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broiled grapefruitico-video-large

Broiled grapefruit

%CODE1%Ingredients ½ grapefruit (I like Ruby Red variety, but any will work!)Topping: a few slices of strawberries or banana,or a handful or blueberries/raspberries½ cup of natural yogurt (preferable Greek for higher protein content) sprinkle of...
Quinoa bell peppersico-video-large

Quinoa bell peppers

%CODE1%Ingredients 1 bell pepper, cut in half & cleaned ½ Tbsp. olive oil 4 spears cut asparagus ...
Monte Cristo Sandwichesico-video-large

Monte Cristo Sandwiches

%CODE1%Ingredients: 4 portobello mushrooms, stems removed 2 Tbsp. olive oil 1 tsp. Italian seasoning 8 slices sourdough bread 1 roasted red pepper, cut into 1" strips 3-4 oz....
Spaghetti bolognese (veggie)ico-video-large

Spaghetti bolognese (veggie)

%CODE1%Ingredients 1 tablespoon olive oil 1 cup of button mushrooms, finely chopped 1 block of extra firm tofu, finely crumbled Whole wheat spaghetti 14 oz can of plain...
Naturally sweet oatmeal cookie pancakesico-video-large

Naturally sweet oatmeal cookie pancakes*

%CODE1%IngredientsFor pancakes: 1 super ripe banana (the riper, the better) 1 tsp. baking powder 1 egg ¼ tsp. salt ½ tsp. vanilla ¼ tsp. cinnamon 1 Tbsp. peanut or almond butter (or other nut butter, depending on your preference) 1 Tbsp. unsweetened...
Chicken fried rice

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winEvery so often, a dish comes along that fulfills all your nutritional requirements in one go. This is that moment. Say hello to pineapple fried rice.Pineapple fried rice...
Quick and easy Pad Thaiico-video-large

Quick and easy Pad Thai

%CODE1%Ingredients 1 package of dried flat rice noodles (noodles that you use for pho). One brand you can get is by Thai Kitchen ¼ cup of tamarind paste (alternative: use ketchup) ¼ cup crushed peanuts ¼ cup brown...
Curried Popcornico-video-large

Curried Popcorn

%CODE1%Ingredients: 3 Tbsp. vegetable oil ½ c. popcorn kernels 3 Tbsp. coconut oil 2 cloves chopped garlic ¼ tsp. ground turmeric ¼ tsp. curry powder ¼ tsp....
Mammal-Free Mac and Cheeseico-video-large

Mammal-Free Mac and Cheese

%CODE1%Ingredients: 3 garlic cloves, chopped Olive oil 2 small sweet potatoes Vegetable radiatore ¾ c. canned butternut squash ¼ c. vegan butter ½ c. almond or soy milk 1/3 c. nutritional yeast, plus more for topping Sea salt Cayenne pepper Black pepperDirections: Preheat the oven to...
Female with magnifying glass

Nutrition decoded: Answers to your dietary dilemmas

Rate this article and enter to winNutritional advice is tricky to navigate. Food science is incomplete, evolving, sometimes contradictory, and easily misrepresented by people and companies who have something to sell. We are bombarded...