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Woman eating food

No stove? No problem! Simple meal solutions

Rate this article and enter to winConstructing healthy meals can be simple with some affordable ingredients and a few basic tools. Whether you throw things together with the first ingredients you find or are...
Salad

Rethinking salad: How to eat happy

Rate this article and enter to winHappiness is…a salad? Before you count us out as weirdos with a concerning affection for kale, let us explain. What we eat can affect our moods for up...
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Frozen Yogurt Treats

%CODE1%Ingredients: Fat-free or low-fat Greek vanilla yogurt Frozen fruit of choice (cherries, raspberries, blueberries, strawberries, etc.) Honey Dark chocolate chips Waffle cones Directions:Put Greek yogurt into waffle cone and freeze for several hours,...
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Curried Popcorn

%CODE1%Ingredients: 3 Tbsp. vegetable oil ½ c. popcorn kernels 3 Tbsp. coconut oil 2 cloves chopped garlic ¼ tsp. ground turmeric ¼ tsp. curry powder ¼ tsp....
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Cracker Pizzas

%CODE1%Ingredients: 4 large whole-wheat crackersVersion One: Veggie 1 oz. feta cheese Fresh spinach leaves 1/2 tomato, sliced 2 tsp. sesame seedsVersion Two: Tuna Melt 1 oz. cheddar cheese,...
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Fruit-Based Snacks

%CODE1%Snack Idea 1Ingredients: 1 sliced apple Drizzle of lemon juice 1 Tbsp. peanut butterDirections Slice the apple, drizzle lemon juice on slices, and store in...
Mama mia magnificent chickpea broccoli wrap fillingico-video-large

Mama mia magnificent chickpea broccoli wrap filling

%CODE1%Ingredients (Makes 6-8 wraps or pita pockets or 3-5 large salads) 2 cans of chickpeas, rinsed and drained ½ large yellow onion 1 bell pepper (any color) 3–4 cups of broccoli, chopped 1 tsp garlic powder or fresh garlic if...
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Vegan Banana Ice Cream

%CODE1%Ingredients: Frozen bananas Vanilla ExtractDirections Mash the frozen bananas using a food processor until the consistency is similar to that of soft-serve ice cream. If there are any banana chunks left, use a blender to process them...
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Bangin’ black bean burrito

%CODE1%IngredientsFor black bean filling: 1 can of black beans, drained and rinsed 1 bell pepper, any color ½ medium yellow onion ¼ tsp cayenne pepper ¼ tsp chili powder 1 tsp crushed garlic or ¼ tsp garlic powderFor easy guacamole: ¼-½...
sugar

What’s up, sugar? Quiz: Sugar’s about to get real

Rate this article and enter to winSugar is confusing on so many levels. Is it natural to the product or added—and does that matter for our health? (Yes, up to a point.) Why don’t...