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“I only smoke when…”: How casual cigarettes catch up with you

Rate this article and enter to winMany people have a favorite activity to do with friends. But one particular social activity has caught the attention of researchers: social smoking.In a recent Student Health 101...
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Everyone’s Issue: How we can all help prevent sexual assault

Rate this article and enter to winAll students have a vital role in the effort to build safer and socially comfortable communities. Research shows that only a small number of men are responsible for...
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Balancing school and rest-of-life: How to set and defend your boundaries

Rate this article and enter to winJuggling full-time school and full-time life? Join the club. At the same time as handling classes, professors, and assignments, we’re dealing with kids, spouses, or parents, keeping up...
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Stress and the student body

Rate this article and enter to winIf the end of the semester is approaching, your class notes may be piling up and your calendar becoming crammed with study sessions, finals, papers, and holiday gatherings....
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Conquer your stress

Rate this article and enter to winDo you ever feel like you’re a hamster on a wheel? It’s very common for students to feel stress-a physiological and psychological state that results from a variety...
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Drinking differences : Reveal the reality of your body’s reactions

Rate this article and enter to winThere are many students who don’t drink alcohol, and the majority of those who do make choices that keep their health and overall well-being in mind. When you’re...
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Campus health & wellness resources

Rate this article and enter to winBeing in school can be an adjustment: making new friends, navigating academics, and staying healthy—physically and mentally. Even if you’re an adult student attending community college or pursuing...
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Stretching for better sleep

Stretching is an easy way to unwind from the day and get your body and mind in the mood for sleep. Here are four stretches to help you relax: Forward Bend: Elongates the back, neck, and...
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World environment day

June 5 is World Environment Day, an event created by the World Health Organization to raise awareness and action for the environment. It serves as a “people’s day” to show the impact that we...
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Coping with homesickness

Rate this article and enter to winIt’s not unusual for new students to miss home-family, friends, teachers, and even pets. It’s natural to long for face-to-face time with people who know you well and...