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Workout bandwidthico-video-large

Workout bandwidth

%CODE1%Resisted Pushups: Hold one strand of the band on each end. Wrap it around your upper back. Lie face-down on the ground with hands below your shoulders. The ends of the band should be...
Two men skiing

Bring home the gold: Olympic workouts you can do anywhere

Rate this article and enter to winThis year, top athletes will gather together in Sochi, Russia to compete in the 22nd Winter Olympic Games, and over a third of the respondents to a recent...
4 martial arts-inspired movesico-video-large

4 martial arts-inspired moves

%CODE1%Lunging Knee Strike: From the standing position, take a larger-than-normal step forward with one foot. Lower your back knee toward the ground so that both legs form close to a 90-degree angle. To avoid...
Moves for core strength and staminaico-video-large

Moves for core strength and stamina

%CODE1%Burpee with Row: Start in a standing position with feet hip width apart and arms relaxed by your sides. Come into a forward fold by reaching your hands to the ground, knees can be...
Staircase workoutico-video-large

Staircase workout

%CODE1% Jump Squat: Start standing with feet hip width apart and arms relaxed by your sides. As you stand in front of the first step of your staircase, create a slight bend in...
Body-weight workoutico-video-large

Body-weight workout

%CODE1%Directions: Plank: Go to the ground on all fours and create a flat back. Lift your knees off the ground so that you are being held up by your hands, which should be right under...
Running Intervalsico-video-large

Running Intervals

%CODE1%Directions Walk for one minute, jog for the next minute, and sprint for the final minute. Repeat the interval over 20 to 30 minutes total. -Maddie Burke, Duke University
Woman working out holding water bottle

Sweat out your stress

Rate this article and enter to winMost students experience some level of stress in school, and whatever the symptoms, it can be a major drain.Exercise can help. Dr. Katie Tolle, a psychologist at Kansas...
5 Quiet Exercisesico-video-large

5 Quiet Exercises

%CODE1%Split Squats Beginning in a lunge position with one foot forward and one foot back, lunge down until your knee touches or comes close to touching the ground and come back to the...
Circuit: 4 moves adapted by fitness levelico-video-large

Circuit: 4 moves adapted by fitness level

%CODE1%Pushup variation: Beginner: Modified pushup- From a kneeling position, extend the hips to make a straight line from your knees to your shoulders. Align the hands so that the arms are in a...