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Staircase workoutsico-video-large

Staircase workouts

%CODE1%Perform each of the following stair exercises up 20-30 steps (typically 2-3 flights of stairs) for 2-3 sets. Either complete all the sets for one exercise before moving on to the next or complete...
Mind-body routineico-video-large

Mind-body routine

%CODE1%Inhale/exhales: Step your feet slightly wider than hip width with your toes pointing out. Bend your knees so they are right over your toes and sink down into your hips. As you rise, bring...
Eight pushup variationsico-video-large

Eight pushup variations

%CODE1%Basic Pushup: Get into a pushup position, with your hands directly underneath your shoulders. Keep your back flat as you lower your chest to the ground. To modify, drop your knees and keep your...
Circuit workoutico-video-large

Circuit workout

%CODE1%Warm up: Jump rope Grab a rope! One of suitable length will reach your armpits when you stand on its center. Position yourself near a clock to keep track of...
Running Intervalsico-video-large

Running Intervals

%CODE1%Directions Walk for one minute, jog for the next minute, and sprint for the final minute. Repeat the interval over 20 to 30 minutes total. -Maddie Burke, Duke University
30 day exercise challenge–Plank tutorialico-video-large

30 day exercise challenge–Plank tutorial

%CODE1% What is a Plank? It’s an exercise that involves an isometric contraction. Meaning, that you are holding in a position for a certain length of time. You’re contracting your muscles, primarily your abdominals, in...
Florence smilingico-video-large

Advanced sequence

%CODE1%This video accompanying this stretching routine shows examples of various stretches that are beneficial to an athlete or person in training. This is particularly useful for those who regularly engage in intense physical activities...
5 ab exercisesico-video-large

5 ab exercises

%CODE1%Leg-Switch: Sit on the ground with your feet on the floor and a flat back. Slowly grab one knee as the other leg extends straight out and then alternate. Begin at a slow pace...
15 minute workoutico-video-large

15 minute workout

%CODE1%Directions:This workout consists of five different exercises that will be done for 60 seconds each, three times. Exercise 1: BurpeeTo perform a burpee, drop into a squat and place your hands on the ground. Extend...
Partner strength-training exercisesico-video-large

Partner strength-training exercises

%CODE1%Directions: Medicine Ball Side Pass: Stand back to back with your partner with one person holding the medicine ball. Reach over to pass the medicine ball to your partner...