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Happy spending: How to budget for a better you

Rate this article and enter to winDilemma: You have $40 left after your monthly restock of PB&J supplies; you want to tag along with your colleague for an Intro to Rock Climbing class, but...
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Curb your cravings: Strategies to become a mindful eater

Rate this article and enter to winFood and water are two of the necessities of life. They’re also a big part of how people connect with family and friends, and eating can be a...
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Cease the grease: A nutritionist revamps your lunch

Rate this article and enter to winYour go-to spots to grab a bite likely include a local café or coffee shop, a fast-food restaurant, and maybe a bar or pub. How can you eat...
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The academic hangover: How your brain is affected by drinking

Rate this article and enter to winAfter a long, hard day some of us look forward to unwinding with a drink or two. No big deal. We’re over the legal drinking age. We can...
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Room to study: Creating space to concentrate

Rate this article and enter to winWhile school has just started, it’s not too soon to start creating a study space that will maximize your ability to concentrate. Studying more often isn’t the only...
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3 steps to bounce back from an academic setback

Rate this article and enter to winSometimes grades and academic performance don’t come out as planned. What can you do if you receive a less-than-ideal grade? The first step is to recognize that it’s...
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Get your academic act together: Mind tricks for meeting your deadlines

Rate this article and enter to winAre unfinished assignments encroaching on your personal life and mangling your peace of mind? Wondering what happened to your deadline discipline?Staying on top of our workload is about...
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Turn off the tech

Rate this article and enter to winTechnology is great in the way that it makes a big world small, but it has also changed the way we communicate with one another.Turn On Your BrainExcessive...
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Get the full experience: How to be involved no matter where you are

Rate this article and enter to winThere are many reasons to live in a different place than your school is located. Perhaps you commute to save money living at home, like the independence of...
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Scroll on by: 5 ways to make a phone-free moment

Rate this article and enter to winPhones are amazing—I barely remember life before the poop emoji. In a recent survey by SH101, you praised the ease of communication and access to information that our...