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Tags Abs

abs

3 workouts that work for your schedule, your skills, and your life

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese curl consumption with carrots? Got it....
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Seated-ab sequences

%CODE1%Directions: Seated abs: Sit on a mat with your knees bent and feet on the floor. Position your tailbone so you are comfortable and lean back so your core is challenged....